When we are no longer able to change a situation - we are challenged to change ourselves.

Happy Mind, Happy Life

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Happy Mind Psychotherapy

About Us

We are a group of licensed psychotherapists committed to providing culturally competent care to you and your family.

We offer a range of evidence-based therapies and counseling in a safe setting to help you begin your process of healing.

We provide bilingual (Mandarin, Cantonese) services.

Our team includes psychiatrists and the following NYS licensed mental health professionals:

  • Licensed Mental Health Counselor, LMHC
  • Licensed Clinic Social Worker, LCSWR
  • Licensed Creative Arts Therapist, LCAT
  • Music Therapist
  • Art Therapist

We are experienced in a wide-range of specialties, and offer individual and group therapies to adults, adolescents, and children.

We believe in providing care that is personalized to an individual's needs. At Happy Mind Psychotherapy we take an empathetic, supportive approach to treatment in order to help individuals work through their issues and feel empowered. By creating a safe, judgment free space, individuals can feel able to explore and work on overcoming difficulties, and taking control of their lives once more.

 

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Happy Mind Psychotherapy

Our Team

Our Services

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  • Creative Arts Therapy

    Music Therapy; Art Therapy; Drama Therapy; Dance Movement Therapy.

  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

    Attachment-based psychodynamic therapy; Brief Therapy

  • Positive Psychology

    Mindfulness; Relaxation;

  • Trauma Centre Cognitive Behavioural Therapy

    Trauma Focused Cognitive Behavioral Therapy(TF-CBT)

  • Attachment Theory Centre Psychodynamic Therapy

    Attachment-based psychodynamic therapy

CLINICAL EXPERTISE

Depression

Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Anxiety

Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.

Post-Traumatic Stress Disorder (PTSD)

Healing painful experiences and memories from the past

Obsessive compulsive disorder (OCD)

Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Self-esteem

Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Mood disorders

Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood

Loss, grief, and bereavement

Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Relationship issues

Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Stress management

Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Family issues

Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Couples counseling

Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Parenting

Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support

Child mental health

Specialized strategies for common childhood disorders including attention issues, attachment problems, behavioral disorders, learning disorders, autism spectrum diagnoses, and feeding or elimination issues.

College & graduate student mental health

Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression

Career counseling

Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Communication issues

Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Work stress

Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Race and Cultural Identity

Challenges around race and cultural identity vary enormously, including topics of discrimination, racism, and intergenerational trauma.

Identity development

Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience

Cultural adjustment

Acclimating to a new environment; managing stress and coping with feelings of loss and separation from familiar people and places

Expertise

Our focus is in treating individuals:
Diagnosed with Anxiety and Depression; Post-Traumatic Stress Disorder (PTSD); Obsessive Compulsive Disorder (OCD).
Suffering from Chronic Illnesses (mental or physical); Grief /Bereavement; Marital/Separation/Divorce; Relationship Issues; Burnout and Stress.
With Issues regarding Self-esteem; Coping Skills; Cultural Adjustment; Identity; Immigration.more》

Happy Mind Psychotherapy

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Happy Mind Psychotherapy is established by a group of professionally licensed psychotherapists
The aim is to provide bilingual (English, Mandarin, Cantonese and Taishanese) mental health treatment services for you and your family that are culturally relevant to overseas Chinese.