Cognitive-Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors contributing to psychological distress. It operates on the premise that our thoughts, feelings, and behaviors are interconnected, and altering cognitive distortions can lead to improved emotional well-being. In CBT, a trained therapist works collaboratively with the client to pinpoint harmful thought patterns and the resulting behaviors. Through structured sessions, clients learn to challenge and reframe these negative thoughts, replacing them with more realistic and constructive ones. Additionally, they develop coping strategies and problem-solving skills to manage emotional challenges effectively. CBT is known for its effectiveness in treating various mental health conditions, such as anxiety disorders, depression, and phobias, and it equips individuals with practical tools to foster lasting psychological resilience and positive change.