Cognitive Behavioral Therapy (CBT) is a skill-based approach to talk therapy. When you start CBT, you and your therapist will work together to identify your individual problems and concerns. You’ll also learn to integrate strategic techniques in response to these issues.
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There are several potential causes of depression, and these vary from person to person. Depression is usually a result of a combination of several different causes. It’s not unusual to be unsure of the exact cause of each person’s depression.
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Dialectical Behavior Therapy (often shortened to DBT) is a skills-based approach to psychotherapy that includes aspects of mindfulness and cognitive behavioral therapy.
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While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.
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Interviews/writing：Dr. Yu-Ying Chen / Psychotherapist Respondents：Dr. Yu-Ying Chen / Psychotherapist Learn more
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Interviews/writing：Huiling Hsu / Psychotherapist Respondents： Learn more
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Interviews/writing：Michelle Lam / Psychotherapist Respondents：Michelle Lam / Psychotherapist Learn more
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Interviews/writing：Shuna Luk Respondents：Psychotherapist Learn more
