Individual therapy is a therapeutic process that provides individuals with a safe and confidential space to explore their thoughts, emotions, behaviors, and life experiences with a trained mental health professional.
Couple therapy is a specialized form of psychotherapy aimed at helping couples improve their relationships, resolve conflicts, and strengthen their connection.
Family therapy is a therapeutic approach that focuses on understanding and addressing issues within a family unit as a whole. It recognizes that problems or conflicts within one family member can affect the entire family's dynamics.
Group Therapy is a therapeutic approach in which a trained therapist leads a small group of individuals who come together to address psychological issues and emotional challenges.
Creative Arts Therapy is a therapeutic approach that harnesses the expressive power of the arts, such as visual arts, music, dance, drama, and poetry, to promote healing and personal growth.
Positive psychology seeks to understand and promote the positive aspects of the human experience.
SFBT is a therapeutic approach that centers on finding solutions to current problems rather than dwelling on past issues or analyzing their origins.
CBT is is a widely practiced and evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors contributing to psychological distress.
DBT blends cognitive-behavioral techniques with mindfulness strategies, emphasizing acceptance and change.
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.
Healing painful experiences and memories from the past
Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Specialized strategies for common childhood disorders including attention issues, attachment problems, behavioral disorders, learning disorders, autism spectrum diagnoses, and feeding or elimination issues.
Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression
Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Challenges around race and cultural identity vary enormously, including topics of discrimination, racism, and intergenerational trauma.
Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Acclimating to a new environment; managing stress and coping with feelings of loss and separation from familiar people and places
