Couple therapy, also known as couples counseling or marriage therapy, is a specialized form of psychotherapy aimed at helping couples improve their relationships, resolve conflicts, and strengthen their connection. It operates on the premise that many issues within relationships can be effectively addressed through communication and problem-solving techniques. During sessions, a trained therapist provides a safe and neutral space for couples to openly discuss their concerns and emotions. Therapists often employ various strategies, such as active listening, conflict resolution techniques, and teaching effective communication skills. Through this process, couples can gain insight into their dynamics, identify underlying issues, and work collaboratively to find solutions. The ultimate goal of couple therapy is to foster healthier, more fulfilling relationships and equip couples with the tools to navigate challenges together.