Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that centers on finding solutions to current problems rather than dwelling on past issues or analyzing their origins. It operates on the belief that individuals have the resources and abilities to enact positive change in their lives. SFBT works by engaging clients in a collaborative and goal-oriented conversation where the therapist helps them identify their strengths, resources, and potential solutions to their challenges. Therapists use questioning techniques to guide clients in envisioning a future where their problems are resolved. This approach emphasizes setting clear, achievable goals and breaking down the steps needed to reach them. SFBT is brief in nature, typically spanning only a few sessions, making it particularly effective for addressing specific, short-term issues and empowering individuals to take an active role in their own problem-solving process.