Individual psychotherapy, often simply referred to as therapy, is a therapeutic process that provides individuals with a safe and confidential space to explore their thoughts, emotions, behaviors, and life experiences with a trained mental health professional. The core principle underlying individual psychotherapy is to promote personal growth, emotional well-being, and mental health by addressing a wide range of psychological issues.

The process usually begins with an initial assessment to identify the client's concerns and goals, followed by the development of a customized treatment plan. Therapists employ various therapeutic approaches such as cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, or humanistic therapy, tailored to the individual's needs. Throughout the sessions, clients are encouraged to express their feelings and thoughts openly, gain insight into their patterns of thinking and behavior, and learn coping strategies to manage challenges effectively. Over time, therapy can lead to improved self-awareness, enhanced emotional regulation, and the development of healthier ways to navigate life's complexities. Ultimately, individual psychotherapy empowers individuals to lead more fulfilling and satisfying lives by fostering personal growth and emotional healing.