College is an exciting time for students, but also one that often poses challenges. Not only are you in a new environment and perhaps away from home for the first time, but also, the college age range has the highest prevalence of mental illnesses among any age group.
These may include anxiety, depression, ADHD, learning disabilities, and alcohol and marijuana use.
Mental illness is nothing to be ashamed of, and is generally not something that a person can simply “snap out” of. A mental illness can affect all aspects of a person’s life, including school and grades, relationships, social life, work, and everyday functioning. If you feel that you are struggling with your mental health, it is important to reach out to get the help you need and to take your mental health seriously.
Learn about anxiety and depression in college, self-care strategies, and how to find a therapist below.
The college student age range has the highest prevalence of mental illness among all age groups.
Studies by the American Psychological Association (APA), the American College Health Association (ACHA), and the Association for University and College Counseling Center Directors (AUCCCD) also suggest that mental illness is more common among college students now than ever before.
According to a 2013 survey by the AUCCCD:
Mental health issues among college students span more than just anxiety and depressive disorders. College students struggle with:
Additionally, it is common for students dealing with the stress of college life or a mental illness to turn to alcohol or other substances to cope. The use of drugs and alcohol can exacerbate symptoms of mental illnesses, interfere with school work and daily life, and develop into an addiction.
